Nutrient Richness Is at the Cornerstone of Healthy Weight Loss part 1

I started the George Matalan Foundation ten years ago with one goal in mind - to help people find the World Food Nutrition, so that they can enjoy a better life. This purpose has guided the development of our Web site World's Healthiest Foods and The World's Healthiest Foods book. For the past 10 years, I have had the pleasure of receiving thousands of letters of appreciation from Readers readers, who took the time to share with me how World Food Healthiest Foods has changed their lives. They wrote to me to tell me they were dealing with greater energy, better sleep, shiny hair, glowing skin, concentration and memory, and many other signs of vitality. Others also share that eating World’s Healthiest Foods helped lower their cholesterol, blood pressure, blood sugar levels, and headaches. Over the years, readers have shared with me how much they have learned on the Whoops website and in the book The World’s Healthiest Foods. However, this learning is a two-pronged approach: as students have learned from us, we have learned so much from them. One of my most exciting discoveries has been the recognition of one of the world's most amazing health benefits: Enjoying World Healthy Foods is the perfect way to lose a lot of weight and maintain a healthy weight without food. Here are just a few encouraging stories I have received from readers telling me about their experiences. without a change in my exercise habits. I don't feel deprived because I don't see myself as "something to eat." Thanks again for your outstanding website. Eating right has changed my outlook on life. - Mike The two weeks we were on your show showed not only being nutritious but also extremely delicious. My family members for the first time eat fish and do not complain. My partner lost half a stone in two weeks so I would like to say very much. - Lara The World's Healthy Food is probably the cure for obesity in the United States. From my point of view, I have decided to change my diet in the new year. I was overweight - at 5'8. ”I weighed 240 pounds [240 kg]. Now, six months later, I've lost 60 pounds [32 kg] and I'm still losing weight. I feel and look so much better. - Astride Thanks to your wonderful website, WH Foods, you have helped change my life for the better. I have gone from 24% body fat to 13% body fat. Thanks again for your generous knowledge. - GVU With diet and exercise I lost 170 pounds. I have your list of healthy foods all over the world in my fridge. - Check for more evidence see page 216. Readers find that World's Healthiest Foods helps them lose weight through healthy eating without going on a diet or needing undue weight loss.