Healthy Weight Loss and Improved Health

Its serious side effects are due to the fact that too much fat, especially in moderate amounts, greatly increases the risk of other health conditions, including high cholesterol, high blood pressure, and high blood sugar levels. Many readers report that eating World’s Healthiest Foods not only helps them lose weight, but also reduces weight-related health problems: Using other guidelines, recipes, and tips from WH Foods, I lost 40 pounds. I feel better and my thinking is clearer. I had high blood pressure but ended up losing weight. - Kmuzu Ever since I started Eating Nutrition on Earth, my blood sugar has stabilized, and I have lost 50 pounds! I have truly changed my life. - Cindy I've changed the way I eat, and I have to thank her for the healthiest food in the world. I lost over 75 pounds. My blood pressure medication is over. I didn’t count the calories and I didn’t even care about half control. - Mary with your help, I lost 80 pounds; my cholesterol was 280 and now it has dropped to 170! - KC Thank you very much for your food knowledge. I have been following your religious advice for almost two years. I lost 100 pounds. You don’t have time to read my long litany of health development, but it ranges from a very advanced scenario to an amazing night vision. - BI for more evidence see page 216. Scientific studies show that chronic health conditions, including high blood pressure, high cholesterol, type 2 diabetes, heart disease, and stroke are increasingly associated with being overweight. For example, experts estimate that half of all types of type 2 diabetes can be prevented by controlling obesity. Students told us that these foods not only helped them feel healthier and fitter, but they also managed to lose weight without feeling deprived or sacrificing anything - including happiness - in the process: I have been researching and preparing foods based on WHFoods.org last month. I feel more alive, more alert, enlightened, and stronger. I now have greater degrees of balance, balance, and sound sleep and no more emotional changes. - Michelle I lost weight while eating too much. I have also gained much strength. And for this reason, I wish to thank you very much. - Mitch It's been almost six months since I started switching to the healthiest diet in the world, and I'm amazed at the increase in energy, the loss of clothing size, and the overall feeling of good health. I find that my fridge isn’t full of “empty calories” and that I can always have a light snack and a healthy snack. - Terri Thank you !!! I just needed to thank you for changing my life. This knowledge has made me better, healthier, and stronger. I lost about 30 pounds by changing my diet. I was an awesome fast food, processed food, I never drank water or ate any kind of fruit; now i think i could die without those things. Just the thought of fast food makes me sick. I cannot let this change in my life go unnoticed by many thanks for helping me. - DL