Healthy Weight Loss and the Healthiest Way of Cooking

I have spent years creating recipes and recipes to make the World Healthy Foods so delicious because no matter how healthy your food is, you will not enjoy it, and you will not continue to eat it, if it does not taste good. Students wrote to us how much they liked our easy-to-prepare recipes using our Rich Recipe: I started using the Healthy Sauté recipe. I am a 65-year-old man now weighing 172 pounds. I started with 245 pounds. I use fresh vegetables, fruits, etc. And a good recipe. I eat grill and eat meat / fish in moderation. I want to thank you so much for changing my life. I maintained my current weight for 6 months and increased my fitness range from swimming to a full-fledged exercise program. Food is now very important to me because you have been helping people like me. Keep it up. I like recipes. I found out a lot. - DD with your help I lost 17 pounds, which seemed impossible before. Your recipes are delicious - simple and quick, which is what we all need. I bought your book for my mom, my sister and two friends. I share your daily recipes with people I work with who also want your book. Thank you so much for giving us so much help. - Cheryl I bought George's book, The World's Healthiest Foods, in January and I started looking at how I ate, what I ate, how much I ate. After less than four months, I gained almost 20 pounds [20 kg]; my husband (who didn't want to go to dinner, but his cook, yes, me) had lost ten pounds [7 kg]. My energy level also increased, and my diet and vegetable intake increased dramatically. Salads became a delight, and the use of nuts and spices added flavor to the food. - Ann Your plan meets all my health needs: easy time to prepare, quick and easy recipes, and the most delicious food ever! I lost over 30 pounds in three and a half months. I have more energy than I can use, and with better skin than I could have imagined possible. The Healthy Foods in the World is an excellent guide for those of us who want to pursue health while having time to enjoy life outside the kitchen. - Rosemary I love this site, and my interest in whole foods and preparation (by your diet) has never been this way. - BI The cooking style you have prepared makes preparing food easier and the result more enjoyable. - Marie for more evidence see page 216. Therefore, the students not only lost weight, but also enjoyed the delicious food that was easy to prepare. They loved to eat Nutritious Foods in the World and prepared quick and easy recipes on the WHOFoods.org website and in the book The World's Healthiest Foods. They reported feeling healthy, energized, and enjoying food in a way that had never been done before. Usually when you start a healthy diet, it means stopping.